Train in intervals without watching the clock
Interval training alternates short bursts of work with rest – the best-known form is Tabata: 20 seconds all-out, 10 seconds rest, 8 rounds, four minutes in total. This interval timer counts it for you: the whole screen turns green for work and blue for rest, beeps count down the last three seconds, and the round counter shows how far you are.
Pick a preset (Tabata 20/10, 30/30, 40/20, 45/15 or EMOM) or set your own work, rest, rounds, get-ready and cool-down times. Add exercise names and the timer shows which one comes next – perfect for circuit training at home, in the gym or in a PE lesson. Skip or go back an interval at any time.
How to use
- Choose a preset or set work, rest and rounds.
- Optionally list your exercises, one per line.
- Press Start (or Space).
- Follow the colours and beeps – ⏮ ⏭ jump between intervals.
Ideas for using it
- Tabata. 20 s work / 10 s rest × 8 = 4 minutes.
- HIIT at home. 40/20 × 8 with four exercises in rotation.
- PE lesson. circuit stations: 45 s work, 15 s to change station.
- Running intervals. 60 s fast, 60 s easy jogging × 10.